Resources

Agnes Scott's EAP Provider - ESPYR

ESPYR is a comprehensive life service catering to the needs of you and your family. Nobody gets through life without experiencing challenges of one kind or another. Whether you’re addressing routine concerns or confronting major crises,ESPYR is available 24/7/365 to provide confidential resources and referrals to support your everyday needs, including:

• Care for children, elder adults, and pets
• Lifestyle planning (new parent coaching, weight management, smoking cessation, stress management, etc.)
• Home maintenance and repair
• Travel and recreation
• Housing and relocation
• Volunteering
• Event and party planning
• Professional development
• Financial counseling (budgeting, taxes, credit/debt assistance, refinancing, etc.)
• Legal consultation (civil/consumer issues, real estate, wills, immigration, family law, etc.)
• ID theft prevention and recovery
• Short-term counseling to address relationship concerns, depression, anxiety, grief, substance use, life transitions, and more

Toll-Free: 800-869-0276
Website: www.espyr.com
Password: agnesscott

Physical Activity

• American Heart Association - Fitness Recommendations
• Center for Disease Control and Prevention - Physical Activity Recommendations
• National Institutes of Health (NIH)
  • Aim for Healthy Weight
  • Healthy Weight Resources for Parents/Families
  • Physical Activity and Aging

Fitness Apps

• 7 Minute Workout
• C25K - 5K Trainer
• Centered
• Charity Miles
• Daily Workouts
• Fitocracy
• FitStar Yoga
• Got a Minute for Your Health
• Instant Abs Trainer (also available for arms and glutes)
• Map My Run
• RunKeeper
• Simply Yoga
• Sworkit

Nutrition Sites

• MyPlate
• Eat Right - Academy of Nutrition and Dietetics
• Food Labeling and Nutrition

Nutrition Apps

• Calorie Counter and Food Diary by MyNetDiary
• Calorific
• Daily Water
• Fooducate
• Fitbit (You can use this app without one of their trackers. Your smartphone must be compatible.)
• Health Food Cookbook
• Lark
• Lose It!
• MyFitness Pal
• MyPlate Calorie Tracker by LiveStrong
• Nutritionix
• Plate Nanny - Water Reminder
• ShopWell - Grocery Food Scanner
• Wholesome
• YouFood

Mental Health and Stress Management

Are you in crisis? Please call the Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255)

If you or someone you know needs help, call 1-800-273-TALK (8255), the National Suicide Prevention Lifeline, immediately. This 24-hour service is available to anyone in need of help. Never ignore or underestimate remarks about suicide. If you think your friend is in immediate danger, do not leave him or her alone—stay there and call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). For more information visit the  National Suicide Prevention Lifeline website.

Mental Health Resources

• MentalHealth.gov - U.S. Department of Health and Human Services
• HealthGuide - A Trusted Non-Profit Guide to Mental Health and Well-Being
• Substance Abuse and Mental Health Services Administration (SAMHSA)
• National Alliance on Mental Illness (NAMI)
• To Write Love on Her Arms
• The Trevor Project

Sleep Apps

• Digipill - Sleep, Relaxation, and Meditation
• Pzizz Sleep
• Relax Melodies
• Sleep Better
• Sleep Cycle Alarm Clock
• SleepBot

Overall Health Apps

• Health Mate
• FitWell
• First Aid by American Red Cross
• HealthTap
• NexTrack
• FitMetrics

Financial Wellness

• What is Financial Wellness?
• TIAA-CREF
• Fifth Third Bank Financial Education Center